Charlotte Williams

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Furikake Umeboshi Kale Chips

June 17, 2019

Furikake Umeboshi Kale Chips

I know, how much kale can this World take without going bananas forevermore. But trust me, this one is a keeper, and I go back to it frequently because it is simply super tasty. What I love about kale as a green, is that it is sturdy enough to take a bit of heat, yet […]

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Filed Under: Bits & Bobs, Display thumbs, Homepage, Main Meal, Recipes, Snacks

Blue Spirulina Frozen Whip

June 11, 2019

Blue Spirulina Frozen Whip

To tell you the truth, I am not big on putting anything green nor algae derivative in any of my smoothies, simply because I really do not appreciate sitting down to a bowl of seaweed soup disguised as a daisy…it never works, I have tried, for twenty odd years to find a solution for this. […]

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Filed Under: Breakfast, Display thumbs, Homepage, Recipes, Smoothies & Juices, Treats

Raw Cacao Frozen Whip

June 10, 2019

Raw Cacao Frozen Whip

I can probably do these whips with my eyes closed seeing I have been making them since I was 18 years old and was hooked on the Fit For Life diet (oh dear). Twenty five years later, and the wholefoods industry has exploded, and brought to our table fabulous super-foods that not only nourish and […]

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Filed Under: Breakfast, Display thumbs, Homepage, Recipes, Smoothies & Juices, Treats

Raw Cacao Frozen Holiness

August 9, 2018

Raw Cacao Frozen Holiness

This frozen smoothie has become my staple since I moved to Sydney and took on a rather involved full time role whilst being a single mum. My priority is my son, simply, and I no longer want to spend hours in the kitchen that may rob any extra quality time with him. So as a […]

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Filed Under: Breakfast, Display thumbs, Homepage, Recipes, Smoothies & Juices, Snacks, Treats

Raw Chilli Chocolate

June 22, 2015

Raw Chilli Chocolate

Feel like making something sweet without exploiting your entire pantry nor putting yourself at risk of utter gluttony? This easy and incredibly simple recipe will keep you safe from any of that. My raw cacao is super rich in plant based essential fatty acids which are important to keep our bodies healthy, youthful and free […]

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How To Survive the Smoke, in the Big Smoke.
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