These rice paper rolls are probably one of my favourite foods to eat, they are super fresh, spiced, raw and can be prepared at the table with loved ones, for some extra community fun. They also pack really well for outings. The sauces in this dish are packed with essential fatty acids and amino acids, […]
Cauliflower Nasi Goreng
Cellular Rejuvenation Juice
This juice is time tested in my household. People who normally say they don’t like green juices, always tell me they like this one. My dear child, slurps this juice up in one gulp…I think that is a good testament to having found the perfect balance and texture of ingredients. However, the main reason I […]
Furikake Umeboshi Kale Chips
Blue Spirulina Frozen Whip
To tell you the truth, I am not big on putting anything green nor algae derivative in any of my smoothies, simply because I really do not appreciate sitting down to a bowl of seaweed soup disguised as a daisy…it never works, I have tried, for twenty odd years to find a solution for this. […]
Raw Cacao Frozen Whip
I can probably do these whips with my eyes closed seeing I have been making them since I was 18 years old and was hooked on the Fit For Life diet (oh dear). Twenty five years later, and the wholefoods industry has exploded, and brought to our table fabulous super-foods that not only nourish and […]
Raw Cacao Frozen Holiness
Slow Roasted Spiced Pumpkin Seeds
Ever wondered about what to do with those pesky sticky pumpkin seeds when making a pumpkin soup? Well, here is one solution. As you peel and de-seed the pumpkin, scoop out the seeds into a colander over the sink. Remove the excess pumpkin flesh that tends to hang onto the seeds (the house) with your […]
Beetroot & Dragon Fruit Smoothie Delight
Because of the beetroot latte powder that I used for this delish, this smoothie bowl has a lovely earthy tone to it. Beetroot and dragon fruit are really high in phytonutrients and antioxidants which are great for rejuvenating cells and staying on top of any free radical exposure that we may experience in a day, […]
Charlotte’s Cacao, Fruit & Nut Strips
Basic Chana Dahl
I was introduced to chana dahl when I started studying Ayurvedic Medicine, and absolutely fell in love with this easily digested, starchy and softly flavoured lentil. Chana dahl is a split lentil and does not need soaking before cooking, however I recommend rinsing it in a sieve under cold running water to get rid of […]
Grain Free Porridge
Almond Brussels Sprout
This little side dish, although it can perfectly be eaten as a meal, is a Greek ‘hand-me-down’ recipe that was passed to me by a most gorgeous Greek Mama, ptui ptui, and which I have massaged a little bit to suit my own dietary preferences. Needless to say, I encourage you to use the most […]
Roasted Pumpkin Soup
Salad in a Jar
Raw Chilli Chocolate
Feel like making something sweet without exploiting your entire pantry nor putting yourself at risk of utter gluttony? This easy and incredibly simple recipe will keep you safe from any of that. My raw cacao is super rich in plant based essential fatty acids which are important to keep our bodies healthy, youthful and free […]
Raw Vegan Chocolate
Making your own chocolate is both easy and fun. The best part being that you are actually eating a treat that is nutritious at the same time, not just an indulgence. You can get as creative as you want here, using this recipe as your platform adding whatever other ingredients you see fit such as […]
Vegan Sushi
Charlotte’s Waldorf
Almond Milk
Feeding Our Beings
For some reason, our diet is probably one of the most controversial subjects in our lifetime. An essential part of our life, that really should be in our control, at our hands and intuitively easy, has become something rather political and economical in our world. Apart from the odd breatharian, we all need to eat […]